I didn't exercise at all last week. I ate some high calorie meals. I stayed at the house and lounged around while my son had the flu.
I still managed to loose 2 pounds! How, this little baby each morning..... I replaced my slim fast bars for fiber one bars. Let me tell you, they are delicious!!!
So how did I loose weight? Well the added fiber to my diet well.... it helped my digestion. I saw this tip of adding fiber to your diet from Dr. Oz. Have you watched Dr. Oz? Love this show! He educates on so many health topics. I'm hoping he takes the Oprah 4:00 spot next season. Bummer I miss 1/2 the show getting the kids from school.
It worked! It's only 2 pounds but it's a step closer to get me off my plateau weight.